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Why is it Hard to Quit Smoking
Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. The disease mainly strikes the cardiovascular system, resulting to heart attack, respiratory tract diseases, and even cancer.
Regardless of the risks of smoking cigarettes, to quit smoking is not an easy task, yet it is possible.… Continue reading
The Truth About Addictions
“What you resist persists; what you accept disappears.”
I don’t know where I found this Buddhist concept because I memorized the thought instead of the source. I doubt that Buddha would mind.
I memorized it because I had to. You see, all addictions are responses to unresolved emotions, feelings long buried in the subconscious mind.
When we bring those feelings… Continue reading
4 Tips For Smoking Cessation
Tip 1: Rise above the cravings
Imagine the cigarettes as crutches. You?ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they?ll quickly regain strength. It may be a little known fact, but about half of what… Continue reading
Using Nicotine Gum To Quit Smoking
An addiction to nicotine is a serious one indeed. Many studies have shown that it is one of the most addictive substances known, and most people will gain a dependency to it soon after they start smoking regularly. When you smoke a cigarette, you body receives an instant rush of nicotine – there is a spike in your nicotine levels… Continue reading
- Learn Brain Training on Computers : Brain TrainingArticle by Jared Baumgardner You might have the belief that not everyone can be a genius, but this is a myth. Everybody, including you, has the ability to harness the true power of your brain and become a genius. All you need to do, is train it. Since technology is constantly improving, you can now […]
- Brain Foods : So what Mental Routines Could i Do To Increase My AttentionArticle by John Oxnard So what Mental Routines Could i Do To Increase My Attention – Education Search by Author, Title or Content Article ContentAuthor NameArticle Title Home Submit Articles Author Guidelines Publisher Guidelines Content Feeds RSS Feeds FAQ Contact Us When you wish to build your muscle groups, you lift weights. In order to […]
- Natural Ways to Reduce Memory Loss and Improve Your Memory Skills : Memory ExercisesArticle by Valerie Balandra Do you occasionally have one of those senior moments where you walk into a room and then totally blank out on why you went in there, or scramble mentally to remember the name of a person to whom you were just introduced? These small memory lapses happen to everyone they […]
- Quality Food for Mental Performance : Brain FoodsArticle by Carole Gayle There are foods that definitely nourish the brain and then there are foods that can actually negatively affect brain capability. Do you understand which promote a strong brain and which do not? The following is a list of foods to help you in seeking out positive foods to sharpen concentration, sharpen […]
- Photographic Memory : Memorization Techniques You Can Count OnArticle by Beth Bernstein Memorization Techniques You Can Count On – Education – Study Techniques Search by Author, Title or Content Article ContentAuthor NameArticle Title Home Submit Articles Author Guidelines Publisher Guidelines Content Feeds RSS Feeds FAQ Contact Us As technology rapidly develops, we depend on it more and more to make our lives easier. […]
- Brain Training Online : Brain TrainingArticle by Jeffery Gwin Adrian Owen of the MRC Cognition and Brain Sciences Unit and his colleagues first measured participants’ baseline performance on a battery of freely available ‘benchmark’ tests. Included were measures of reasoning, verbal short-term memory, spatial working memory and paired-associates learning (a test of longer-term verbal memory). Th […]